Free 6-week women only exercise and emotional health programme

Free 6-week women only exercise and emotional health programme delivered by Total Wellbeing Luton

Venue: Luton Central Mosque, Westbourne Road, Luton, LU4 8JD

Women only exercise sessions for all abilities

For 6 weeks every Thursday from 9th September 9:45am-10:45am

Emotional health workshops

For 6 weeks every Monday from 13th September 9:45am-10:45am addressing stress, mindfulness, low mood and depression, anxiety, body image and caring for carers.

Contact info: 0300 555 4152 / info@totalwellbeingluton.org