Sleep is vitally important for general health and the prevention of disease. This workshop, delivered by the Total Wellbeing Luton team will explore sleeping problems by looking at unhealthy and healthy sleeping patterns, with the aim of getting a better understanding of what constitutes poor sleep and how to improve your sleep.

This will include how to deal with a racing mind, monitoring your sleep and then looking at tips for good sleeping habits.

  • Wednesday 19 February
  • 6pm – 7:30pm
  • 30 places – first come first served

To book on a course email or call 01582 798917.